"Hurry, you gotta rush to work!" ... and then among the many daily
chores that we attend to mindlessly everyday, bathing snuggles somewhere in between, typically the morning rituals! Mindless as it gets – a part of our basic check list....something we get
done and get over with without putting any attention to it!I am not sharing this because I am a water baby which I
am by all means, am sharing this because bathing in my opinion is as much of a
spiritual exercise as meditation itself!I have been infamous in my family for my Cleopatra showers - lol, when I stepped in for my
ceremonious bathing, people at home/ hostel were worried when the water would
run out! 'Save water' petitioners would hate to hear this honest admission.
While I m not
propagating that you finish the precious H2O all over yourself, I do want to get
your attention to this ritual in a detailed manner....HOW CAN YOU BENEFIT the
max out of something you do everyday any which ways. Everyday we come in contact
of millions of people, starting from traffic to office to wherever we go...by
contact I mean we meet...while we physically may embrace or may not, the auras
mingle...some times we come back home carrying someone else's energy in our
auric field. the days we are vulnerable it's easier to absorb those
energies.
The days when your
mood or energy level shift to a lower frequency even though you were feeling
good to start with...you can't explain you may find yourself saying "I DON'T KNOW WHY I FEEL THIS WAY!" Yes, you don't know
because you are not aware of the aura and how it communicates on your behalf.
So in case you were thinking, pollution is the only reason you bathe and hygiene is all it offers, there is a deep spiritual science to why you need water.Water has an intrinsic and strong ability to detox you simply by running over you. Running water is a great for absorbing negativity and draining it out your system.Here's how I benefit and feel wowed by a detox bath....it's simple but yet again worth sharing for I would love you to benefit the way I do
1. Please Bathe
Alone: Remember, your body is the first house you live in...so when you shower,
be in the awareness. STOP thinking about that meeting, the work, your
boyfriend/ girlfriend, or anyone. Between you and your bathing RITUAL, LET NO
ONE COME. This may seem like a small tip but can count me on this… it is the
biggest way to detox both internally and externally …..thoughts have energy and if you focus your thought to be in that experience and in that moment you will
see the benefits returning 10 folds detox... one of the other ways to be in the
moment and only with your soul..is to bathe repeating your favorite mantra....or
put on a cleansing meditation music…or bathroom singing (has merits), if
you have the power of visualization , use the technique to imagine the flowing
water carrying away toxicity down the drain….Bottom line is, be there in the
act! These are some of my ways and implore you to find yours or adopt the ones that suit you!
2. Take a Rock Salt Bath: Did
you know the power hidden within rock salt? (http://www.stylecraze.com/articles/benefits-of-rock-salt-for-skin-hair-and-health/).
It is a potent detoxifier and deeply pulls out toxins from our body.
Ideally
go for rock salt bath once a week. Salt works on the principle of OSMOSIS
hence pulls water in its direction…whether inside the body or outside. Along
with that, it takes away the toxins… cleanses chakras and does lot of
energy healing … generally you’ll find yourself happier by the sea…. Tune in to
your soul’s frequency and leave the unwanted energy out of your system through
salt bath.
3.Aroma oils: A
generally good practice is to add oils to your bath….concentrate oils have
smells that have a strong role on changing our spiritual frequency.
For
example:The lavender oil from the flower called lavender is a light fragrance that
feels gentle and is easily absorbed by the skin. Lavendar, is a disinfectant and also has skin softening properties, but that’s about the
beauty aspect.
Spiritually lavender, raises our frequency to generating feelings of love, compassion and enables us to see and appreciate the beauty around us! It brings a non-explainable sense of calm…perfect for those evenings of great stress!!!!
This is all I do, I will add
more if I add something to my regime, but the common thread in all
that I do is to treat bathing as a spiritual experience!!!
Just like you want to
pray every day, let bathing be your prayer J
Love and Joy, sukirti